Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and in...
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Fitness and Exercise Goal Setting During Pregnancy and Postpartum
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Happy new year!
First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of...
2025 Wrap up. Plus, what's happening next on the podcast!
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As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀
LINKS...
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
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This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast,...
Birth Story with Jen [plus size, private midwife, water home birth]
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A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth.
Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
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A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time.
In this episode, Kristen...
The Benefits of Baby Wearing, and Choosing a Baby Carrier
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Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by An...
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
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If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give yo...
Birth Story with Tenae [VBAC, epidural, 3rd baby]
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In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergen...
Expert Chat - Optimal baby positioning, with midwife Lauretta
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Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host...
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
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In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whe...
Birth Story with Ashley [IVF, Hyperemesis, Induction]
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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama communit...
Expert Chat - First aid for choking and gagging in babies with Eliza
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Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag...
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
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Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member...
Birth story with Emma [Induction, epidural, breastfeeding, returning to running postpartum]
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Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From...
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
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If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinste...
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
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Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in...
Birth story - positive induction with Kelsey [vaginal birth with forceps]
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When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll...
Expert Chat - Induction of Birth, with Dr Shavi Fernando
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Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr S...
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
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Why your pelvic floor exercises might not be working
Think you’re doing everything right but still not seeing results? You’...
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
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A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey...
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
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Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?
In thi...
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
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In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder...
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
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A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support.
In this episode, E...
Expert Chat - Breastfeeding tips for new mums
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The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. An...
Ask Physio Kath - Lets be talking about this more during pregnancy!
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In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talk...
4 common mistakes when exercising during pregnancy and after birth
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As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise...
Mastitis treatment and prevention, with Dr Nicole Gale
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In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation...
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
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Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking...
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
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If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherho...
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue
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What happens when you're a women’s health physio and you’re diagnosed with a prolapse?
In today’s episode, I’m joined by t...
Returning to Running Postpartum with a Prolapse
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A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prol...
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
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Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive?...
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
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In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pe...
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah
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Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s...
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]
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After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story.
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]
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Trigger Warning: This Episode Isn’t for Everyone
This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotio...
The pelvic floor TikTok trend - what you need to know.
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As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate f...
3 Game-Changing Traits for a Strong Postpartum Recovery
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What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm?...
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]
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In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her per...
Pelvic floor exercises - making a comeback!
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Welcome to another series of pelvic floor exercises!
This is the second series of pelvic floor exercises, restarting on the...