Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and in...
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In this podcast episode I discuss:
Medical Disclaimer
This podcast is for general education only and is not a substitute...
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2025 Wrap up. Plus, what's happening next on the podcast!
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As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀
LINKS:
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
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...
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In this episode, Kristen sha...
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Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
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Think you’re doing everything right but still not seeing results? You’re...
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
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Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
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Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?
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Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
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In this episode, Elle...
Expert Chat - Breastfeeding tips for new mums
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Ask Physio Kath - Lets be talking about this more during pregnancy!
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