Women Who Lift Weights Podcast
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Women Who Lift Weights Podcast
Women Who Lift Weights Podcast where we bring you the best information for your training and results. No fluff, no BS, just quality information to make your training and life better. Hosted by By Coach Rob King
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7 дугаар
#5. Don’t Chase Results Chase This Instead…
While it’s very important to set goals & results make sure you don’t make this mistake.
#5 Wine 🍷 Time with Coach Rob July 26, 2022
Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…
#4. Facebook Wine Time QnA Feb 22, 2022.
Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.
#3. The Truth About Kettlebells
Are kettlebells really an effective training tool or are they useless?
Women Who Lift Weights Podcast (Trailer)
#1. 3 Simple Things You Can Do To Get Stronger
If you want to get Stronger these three simple tips will help you.