Flex Diet Podcast
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Flex Diet Podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf
In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how t...
Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience
In this episode of the Flex Diet Podcast, I’m joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — includi...
Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range
In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all w...
Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden
In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your b...
Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient bod...
Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance
In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, m...
Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from A...
Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson
On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism....
Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter
On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and...
Episode 342: Balancing Nutrition and Social Life with David Page
On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and D...
Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig...
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lift...
Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada....
Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has beco...
Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and M...
Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real role...
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all...
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at th...
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of...
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into...
Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevit...
Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies
In this episode of the Flex Diet Podcast, Dr. Mike Ne...
Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially op...
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-arou...
Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson
Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the...
Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay
Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD i...
Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager
Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with...
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences
In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t...
Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker
In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced sid...
Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of...
Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging d...
Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Disco...
Episode 319: Exploring the World of Peptides with Anthony Castore
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world...
Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante
Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating pote...
Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin
Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We di...
Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist
In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to...
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators
In this solo episode of the Flex Diet Podcast, I’m letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on March...
Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the re...
Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance
Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Ce...
Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez
In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in hi...