This Naked Mind Podcast
Сувгийн дэлгэрэнгүй
This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experim...
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From Back Pain to Boundaries | Chuck’s Naked Life | E868
Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that.
For years, a combination of work st...
Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through th...
New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866
Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together t...
From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865
What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with d...
Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864
Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The...
Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863
This episode contains a discussion of childhood trauma, abuse, & emotional neglect.
What if the key to your alcohol freedom...
Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a li...
Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole...
Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and f...
How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid con...
Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach...
How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean t...
How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856
How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophi...
From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what...
Managing The Noise Without Alcohol | Scot’s Naked Life | E854
Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessit...
From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853
Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care.
From Closing Bars to Opening Coffee Shops | Tiffany’s Naked Life | E852
What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was...
From Cravings to Curiosity | Alcohol Freedom Coaching | E851
What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching sessio...
Parenting, Anxiety, and the Power of Asking Why | Where Are They Now | E850
Are you struggling with learning how to cope as a special needs parent when alcohol has been your go-to for years? Amy once felt the same way—thinking...
How To Overcome The Inner Voice That Tells You To Drink | Alcohol Freedom Coaching | E849
Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside l...
From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848
What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missing...
Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847
Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847
Why can’t I quit drinking after so many tries? It’s a question s...
How Quitting Alcohol Unlocks Creativity and Changes Everything | Samuel's Naked Life | E846
What happens when quitting drinking saves your life but ruins your marriage?
Samuel thought stopping drinking would fix everything, but...
What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845
What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845
Trigger Warning: The topics discussed in this...
How Quitting Alcohol Led Amy to Rediscover Herself | Amy’s Naked Life | E844
Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply...
The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843
The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843
The ripple effect of quitting drinking—what if it reaches far beyond one...
Breaking Family Drinking Patterns to Be a Better Husband | Gavin's Naked Life | E842
Trigger Warning: This episode discusses suicide, grief, loss, and mental health struggles. If you or someone you know needs immediate support, please...
Using Fear as Fuel For Alcohol Freedom | Alcohol Freedom Coaching | E841
What if using fear as fuel could become your greatest tool for lasting alcohol freedom?
Marie has been drinking for three decades, givin...
Breaking Free from Shame After Drinking | Linda's Naked Life | E840
Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite p...
The Secrets To Finding Freedom From Alcohol | Meet Our Coaches | E839
What is an alcohol coach, and how can they guide you to freedom from alcohol? Path Coaches Cole and Julie join Coach Pam to discuss their unique appro...
How Alcohol Steals Happiness and the Joy of Living Alcohol-Free | Where Are They Now? - Jeanne | E838
Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sha...
Should I Stop Drinking or Drink Less? | Alcohol Freedom Coaching | E837
How can you overcome the belief that you are weak if you can't control your drinking?
This week's episode features two powerful coaching...
Finding Yourself Without Alcohol | Nisha’s Naked Life | E836
How do you socialize without alcohol? If this question has ever crossed your mind, you’re not alone. Nisha spent years using alcohol to cope with life...
Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835
Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and...
Turning Relapse Into Redemption | Kerry’s Naked Life | E834
Turning Relapse Into Redemption | Kerry’s Naked Life | E834
Trigger Warning: This episode discusses substance abuse, overdose, and physic...
Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
Why does it take so long to feel confident after quitting alcohol?
If you’ve ever wondered why healing doesn't happen overnight, you're...
Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
Am I too young to stop drinking?
It’s the question Alicia couldn’t get out of her head when she started wondering if alcoh...
How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831
What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself?
What if the ke...
The Wake-Up Call You Can’t Ignore | Tammy’s Naked Life | E830
What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you?
Tammy spent years managing...
How Do I Stop Sabotaging My Attempts to Quit Drinking? | Alcohol Freedom Coaching | E829
How do I stop sabotaging my attempts to quit drinking?
Jane's story will hit close to home for anyone who's ever wondered why they can s...