Boss Bitch Radio w/IFBB Pro, Diane Flores

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Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

Бүтээгч: Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show di...

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Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"

Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitc...

2025-12-31 10:30:00 42:19
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Holiday Boundaries: Stop Performing This Christmas

Holiday Boundaries: Stop Performing This Christmas

Christmas Eve isn't always cozy lights and perfect vibes. Sometimes it's pressure, family triggers, body comments, food guilt, grief, loneliness, and...

2025-12-24 10:30:00 10:06
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Stop Trying to Control Everything (and Start Living)

Stop Trying to Control Everything (and Start Living)

If you're listening to this during the Christmas holiday week and feeling a little on edge, this episode is for you! In today's episode of Boss Bitch...

2025-12-22 10:30:00 35:16
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Main Character Energy: How to Stop Playing Small and Finally Change

Main Character Energy: How to Stop Playing Small and Finally Change

If you've ever felt like you "fall off" your health, fitness, or self-care goals… this episode is for you. Today's conversation is pulled straight fro...

2025-12-17 10:30:00 24:56
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Bored of Macros? Let's talk Main Character Energy (Part 1)

Bored of Macros? Let's talk Main Character Energy (Part 1)

Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn't because they don't know what to eat or how...

2025-12-15 10:30:00 36:48
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Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40

If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, foun...

2025-12-10 10:30:00 30:26
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Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally

Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally

If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. S...

2025-12-08 10:30:00 54:55
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7 Weight-Loss Exercises That Have Nothing To Do With the Gym

7 Weight-Loss Exercises That Have Nothing To Do With the Gym

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal...

2025-12-03 10:30:00 29:30
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How Women Over 40 Can Build Muscle and Lose Fat at the Same Time

How Women Over 40 Can Build Muscle and Lose Fat at the Same Time

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the bigg...

2025-12-01 10:30:00 25:29
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Boundaries Around the Holidays

Boundaries Around the Holidays

If you're listening in real time, Thanksgiving is right around the corner - so today we're getting into something deeper than holiday chaos and fitnes...

2025-11-26 10:30:00 33:54
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From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)

From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)

In this episode of Boss Bitch Radio, I sat down with Gemma James, the host of Muse Yourself Podcast for a deep and honest conversation about my journe...

2025-11-24 10:30:00 01:16:14
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The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics

The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way...

2025-11-19 10:30:00 46:13
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How I Quit Self-Pity and Get Things Things Done

How I Quit Self-Pity and Get Things Things Done

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and...

2025-11-17 10:30:00 28:28
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When Burnout Becomes Your Breakthrough

When Burnout Becomes Your Breakthrough

In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraph...

2025-11-12 10:30:00 37:20
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Why Mental Strength Matters More Than Macros or Muscles

Why Mental Strength Matters More Than Macros or Muscles

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringi...

2025-11-10 10:30:00 22:53
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Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No

Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest minds...

2025-11-05 10:30:00 50:23
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Perimenopause & Weight Loss: Nervous System Regulation for Women 40+

Perimenopause & Weight Loss: Nervous System Regulation for Women 40+

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree,...

2025-11-03 10:30:00 51:08
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Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need

Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need

Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why b...

2025-10-29 09:30:00 49:49
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Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally

Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episo...

2025-10-27 12:00:00 23:11
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How to Stop Stress & Emotional Eating in Perimenopause and Beyond

How to Stop Stress & Emotional Eating in Perimenopause and Beyond

Ever catch yourself heading for the pantry when life gets stressful? You're not alone. In this episode, I'm giving you a behind-the-scenes peek into o...

2025-10-22 12:00:00 20:30
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Holistic Bodybuilding for Women with Eash Da Beast

Holistic Bodybuilding for Women with Eash Da Beast

On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fre...

2025-10-20 12:00:00 44:07
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When Cancer Became the Wake-Up Call She Never Expected

When Cancer Became the Wake-Up Call She Never Expected

Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything "right" on paper. Then breast cancer changed...

2025-10-15 12:00:00 38:43
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Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40

Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40

Behind the scenes of Day 4 of the Healthy & Hot Reset!
In this episode, I'm diving into one of the biggest midlife struggles women face - nutrit...

2025-10-13 12:00:00 32:05
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“Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain

“Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain

Money, mindset, and midlife awakenings - we're going there today.
In this episode of Boss Bitch Radio, I sit down with financial expert, author,...

2025-10-08 12:00:00 32:24
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How To Stop People Pleasing and Start Thriving in Midlife

How To Stop People Pleasing and Start Thriving in Midlife

In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism...

2025-10-06 12:00:00 29:41
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Consistency, Not Punishment: Midlife Fitness That Sticks

Consistency, Not Punishment: Midlife Fitness That Sticks

Welcome back to Boss Bitch Radio! Today we're diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapo...

2025-10-01 10:56:00 28:19
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The Truth About Consistency, Hormones And Cravings After 40

The Truth About Consistency, Hormones And Cravings After 40

Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm...

2025-09-29 08:58:00 29:50
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Why Women Over 40 Struggle With Fitness

Why Women Over 40 Struggle With Fitness

Struggling with motivation, starting and stopping programs, or feeling like your body just isn't responding the same way in your 40s? You're not alone...

2025-09-24 12:00:00 27:18
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Starting Fitness in Your 50s: How Gina Transformed Her Health at 57

Starting Fitness in Your 50s: How Gina Transformed Her Health at 57

Meet Gina Lingenfelter - she's 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gy...

2025-09-22 12:00:00 27:08
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Consistency Without Burnout - Missing Link For Midlife Women

Consistency Without Burnout - Missing Link For Midlife Women

Staying consistent with your health and fitness in your 40s and 50s isn't about "discipline" - it's about the plan. If you've been stuck in the all-or...

2025-09-17 12:00:00 29:55
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Why Your Workouts Aren't Working Anymore (Especially Over 40)

Why Your Workouts Aren't Working Anymore (Especially Over 40)

If you're over 40 and wondering why your workouts don't feel like they're working anymore, you're not alone. I've been coaching women for over 20 year...

2025-09-15 12:00:00 30:31
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Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence

Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence

Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild!
Three years ago, Vanessa walked into our studio carrying 70...

2025-09-10 12:00:00 50:52
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Surviving Domestic Violence & Finding Strength

Surviving Domestic Violence & Finding Strength

This episode of Boss Bitch Radio is one of the most powerful conversations I've ever had. Nicole Keefe shares her raw and inspiring story of going fro...

2025-09-08 12:00:00 50:42
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"Why isn't my body changing?"

"Why isn't my body changing?"

Are you putting in the work at the gym but still not seeing the shape or muscle tone you've been chasing? You're not alone. In this episode of Boss Bi...

2025-09-03 12:00:00 35:47
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Is Your Coach Hurting Your Health?

Is Your Coach Hurting Your Health?

Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn't work, wh...

2025-09-01 12:00:00 30:25
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From 9 to 5 to Thriving Entrepreneur with Angela Castro

From 9 to 5 to Thriving Entrepreneur with Angela Castro

Ever felt like there's more to life than clocking in and out of a job you don't love? My friend Angela Castro sure did. She walked away from her corpo...

2025-08-27 12:00:00 51:18
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Why Do I Feel Obsessed With Food When I Start A Diet?

Why Do I Feel Obsessed With Food When I Start A Diet?

Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I'm brea...

2025-08-25 12:00:00 26:33
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11 Questions To Build Intimacy With Your Partner

11 Questions To Build Intimacy With Your Partner

Jack's in the hot seat with me today for a fun and totally unscripted couple's Q&A! We're going through 11 relationship questions (plus one surprise b...

2025-08-20 12:00:00 33:05
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Why Do I Feel Embarrassed About My Weight Gain?

Why Do I Feel Embarrassed About My Weight Gain?

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from bod...

2025-08-18 12:00:00 27:58
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Partners In Biz And In Life (Interview With Boston Jack)

Partners In Biz And In Life (Interview With Boston Jack)

In this episode, I'm handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life....

2025-08-13 12:00:00 38:27
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