I'm Busy Being Awesome
Сувгийн дэлгэрэнгүй
I'm Busy Being Awesome
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer...
Сүүлийн дугаар
335 дугаар
Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out
If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it wit...
Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does
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Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart
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Episode 332: 5 ADHD Study Tips For Learning Anything
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Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
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Episode 330: Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide
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Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
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Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season
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Episode 327: ADHD Mental Fatigue or Resistance? How to Know Which One You're Experiencing
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Episode 326: ADHD Activation and the Yerkes–Dodson Law
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Episode 325: ADHD Object Permanence & 3 Tips to Support Your Brain
In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it.
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ADHD Overwhelm Types: 4 Patterns and How to Manage Them
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Episode 323: ADHD Habit Formation - 3 Powerful Ways to Build Habits That Last
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Episode 322: 4 Ways To Manage Competing Priorities at Work
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Episode 321: ADHD Chronic Overwhelm + 4 Steps To Deal With It
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Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
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Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
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Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
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Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
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Episode 316: How To Make Time for Fall Fun Without the Stress
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Episode 315: 7 of the Best Books for Women with ADHD
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Episode 314: Why Celebrating Your Wins Matters + How to Start
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Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
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Episode 312: How To Play As An Adult + The 7 Properties of Play
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Episode 311: How To Restart Your Day with the Next-Five Reset
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Episode 310: The Work is Never Done + How To Accept Unfinished Work
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Episode 309: 8 Types of Real Self Care for Adults with ADHD
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Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
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Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
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Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
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Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"
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Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain
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Episode 303: 5 ADHD Questions From Our Community, Answered
Podcast Recommendations:
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Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
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Episode 301: How To Create Structure In Your Life Using Constraints
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Episode 300: 300 Podcast Episodes Later - The #1 Thing I've Learned
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Episode 299: Why The Best Time is Now + How To Take Action
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Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
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Episode 297: How To Use Habit Stacking & Habit Pairing + What's The Difference?
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Episode 296: How To Better Use Reminders & Notifications with ADHD
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