J & Courtney's In It Together: Mental Health & Healing Trauma
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J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma....
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Parenting From Fear vs. Parenting From Trust
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Restful Healing
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Reactivity
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4 Agreements: The Recap
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Your best will shift
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The Cost of Healing
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Feelings vs Emotions
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interc...
What Healing Looks Like
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Disarming others Triggers
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Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigg...
Emotional Regulation
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even k...
Self-Worth
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while explori...
Love Languages
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get...
Intrusive Thoughts
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode, Courtney breaks down wh...
Body Doubling
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, bu...
Emotional Boundaries
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you mu...
Black Or White Thinking
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS is the episode for y...
Reintegrating Your Inner Child
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This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting...