Mindfulness in 8 Weeks: 40 Minutes a Day Program

Сувгийн дэлгэрэнгүй

Сувгийн жагсаалт
Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Бүтээгч: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US United States Сэтгэцийн эрүүл мэнд
Mindfulness Meditation Program homepractice 8Weeks

Сүүлийн дугаар

5 дугаар
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 00:07:00 35:00
Татах
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 00:05:00 35:00
Татах
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 00:03:00 40:00
Татах
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 00:02:00 30:00
Татах
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 00:00:00 30:00
Татах
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Episode
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