The MyStrengthBook Podcast
Сувгийн дэлгэрэнгүй
The MyStrengthBook Podcast
Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods.
Сүүлийн дугаар
2 дугаар
Progressive Overload (Part 2): Planning for Effective Overload
This episode is part of a three part series on progressive overload. In this episode we cover:
-Powerlifting is a numbers-driven sport.
-...
Progressive Overload (Part 1): Training Progress Must Evolve
This episode is part of a three part series on progressive overload. In this episode we cover:
-Progressive overload is defined as doing ‘mor...