The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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2168 дугаар
#2169 When You Know Better You Do Better - Katrina Umback
You know those movies that leave you feeling a bit sad, a bit inspired, a bit emotionally exhausted and a bit hopeful? Well, this podcast with the ins...
#2168 The Science of Being a Scientist - Dr Bill Sullivan
The always fabulous and fascinating Dr Bill Sullivan is back at TYP Central and this time we speak about the world of scientific research, reason and...
#2167 Are We Creating Mini Me's? - Dr Sam Casey
Dr Sam Casey is back at TYP Central and even as a non-parent I found this conversation fascinating for a bunch of reasons. We talk about the multitude...
#2166 Micro Plastics, Virtual Flying & Biofeedback - Patrick Bonello
Patrick's back at TYP and this time we talk about removing micro plastics from our water, why our Smart Watch might be contributing to our anxiety, th...
#2166 Learning & Unlearning - Bobby Cappuccio
The fabulous Bobby is back at TYP dropping a few bombs, sharing the knowledge and sharing the love. This time we continue the conversation trying to u...
#2164 The Beginning of Wisdom - Prof. Beau Lotto
Some old dude (Socrates) told the world a coupla thousand years ago (400ish BC) that "the begging of wisdom is to know thyself", so it's clear that th...
#2163 Egg Shaming - David Gillespie
Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the...
#2162 It's Been a Rough Week - Harps & Tiff
It’s been a rough week on Planet Harps, as I’m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TY...
#2161 Scared Sh*tless (or Not) - Harps
On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often...
#2160 Old and Awesome (Hopefully) - Bobby Cappuccio
This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we ta...
#2159 The Psychology of Cults - Harps
Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else.....
#2158 Psychological Safety vs. Psychological Flexibility - Dr. Sam Casey
Dr. Sam is back and this time we chat about the impact of parents arguing in front of their kids, whether boredom is necessarily a bad thing, thoughts...
#2157 The 'New' Analogy Cars - Patrick Bonello
The TYP Circus led by Patrick and Tiff is back in town with all its irreverence, misinformation, exaggeration and a sprinkling of legitimate informati...
#2156 Long Days, Fast Years - Harps
Have you noticed how 'bendy' time is? Well, seems to be? I call this "the perceptual juxtaposition of time." Why does an hour of something that sucks...
#2155 Endorphins, Not Pheremones - David Gillespie
The thinking behind the title is revealed during this convo when Gillespo makes a never-heard-before verbal stumble - and I couldn't have been happier...
#2154 Sharing My Notes... - Harps
I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or...
#2153 Inside The Mind Of Addiction - Mick Hall
Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emot...
#2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio
In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can t...
#2151 Skeptics in the Pub - Professor Chris French
Professor Chris French is back and once again, we opened the parapsychology door for an hour plus diving into the science of weird shit (the title of...
#2150 Rushing to Nowhere - Christian Stewart
Imagine waking up in a hospital bed (in ICU) with wires, tubes, machines and monitors everywhere and in front of you is an attractive woman - who happ...
#2149 The Attention Recovery Plan - David Gillespie
We're all aware by now that social media, doom scrolling and broadly speaking - smart phone addiction are hijacking attention, downgrading brains (cog...
#2148 Neurodiversity - Dr Anastasiya Suetin
First-time podcast guest (on any podcast), Dr Anastasiya Suetin joined us in the TYP virtual studio for her debut and she was (is) a delight. Totally...
#2147 Same-Same, But Different - Patrick Bonello
Patrick and Tiff join me for yet another hour of somewhat inappropriate banter and a splash of science and technology news, all layered in the typical...
#2146 Optimising Your Energy - Bobby Cappuccio
"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desire...
#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr....
#2144 The Wisdom Within - Dr. Cam McDonald
This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while o...
#2143 Why It's Important to Understand How Others Think - Harps
Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal ins...
#2142 The Nervous System Reset - Jessica Maguire
This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it ac...
#2141 The Cafe Chat - Dr Sam Casey
Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally hav...
#2140 Around The Moon We Go - Patrick Bonello
Can you imagine how excited the resident geek has been about NASA sending a crew to do a lap of the moon and him having access to 24-7 coverage? When...
#2139 What Am I Capable Of? - Andrew May
This is a question I've been asking myself almost daily since I had a significant lightbulb moment (of self-awareness, possibility, potential) when I...
#2138 The Architect of Your Life - Bobby Cappuccio
Consciously or not, intentionally or not, we are all creating our own day-to-day version of life. Planet You Planet Me. The world we personally build...
#2137 What's The Deal With Artificial Sweeteners? - David Gillespie
According to David Gillespie, artificial and "sugar-free" sweeteners are not the harmless alternatives we've been led to believe they are. Of course y...
#2136 The Funsexual - Daviana Memont
Gotta say I was in brand new territory with this conversation and this guest and honestly, I loved it and her. I felt somewhat unprepared and unqualif...
#2135 Psychology FM - Dr. Lillian Nejad
TYP's favourite Clinical Psychologist (Dr. Lillian) is back on the mic, pushing, probing, educating and enlightening us with her super smart brain and...
#2134 The Science Of Motivation - Harps & Tiff
Okay, 'science' might be overplaying it a little but Tiff and I definitely did a deep dive into the theory, practicality, application, limitation, pot...
#2133 Will AI Replace Your Brain? - Patrick Bonello
Our resident Geek is back riffing on all-things tech and as always, there's a sprinkling of everything.. including science, legal stuff, Al stuff, psy...
#2132 Is Social Media The New Big Tobacco? - David Gillespie
In this confronting and timely conversation, I sit down with Gillespo to unpack a landmark legal case that could change everything. For the first time...
#2131 The Weird Little Girl - Chezzi Denyer
For a percentage of you, this might turn out to be your favourite TYP episode. It won't be for everyone, but for some it will be like finding an oasis...
#2130 It's Hard Until It's Easy - Bobby Cappuccio
A certain weight at the gym is heavy for you. And then over time, it’s not. Of course the weight is not heavier or lighter but you got stronger and as...