Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (An...
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Your 2026 Body Blueprint — Part 7: Building a Body Transformation System You Can Sustain for a Year
The final episode of Your 2026 Body Blueprint brings the entire series together.
In Part 1, Ted explained why most men over 40 age faster than...
Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the fo...
Your 2026 Body Blueprint — Part 5: How to Think About Nutrition After 40 (What Actually Matters)
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things.
In Part 1 of the 202...
Your 2026 Body Blueprint — Part 4: Why Lifting Alone Isn't Enough After 40 (And What You Need to Add for Real Longevity)
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with...
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .
In Part 1 of this series, Ted refra...
Trailer: Your 2026 Body Blueprint Series
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their...
660: Unstoppable in 2026: Part 1:The Most Important Factor for Longevity Most People Ignore
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease?
In Par...
Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore
Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look...
659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without b...
658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle
In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thous...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and majo...
657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year
Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.
And 2025? It was the kind of year that d...
656: How to Stay Lean During the Holidays (It's Easier Than You Think)
Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extr...
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders
You're productive. You work hard. You're disciplined.
But no matter how much you do, it feels like you're always behind. In this episode, Ted Ry...
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet
You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?
In t...
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver re...
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1
Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work,...
651: Finding Peak Performance: How to Unlock Focus, Energy, and Balance with Ryan Hanley
Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares th...
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did i...
650: The Hidden Drivers of Obesity No One Talks About (And How to Fix Them)
If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in the...
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actuall...
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're deal...
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15%...
646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy cou...
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, C...
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge ea...
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
What does it mean to be a man in today's world? For many high-performing men over 40, success in business hasn't translated into confidence, clarity,...
642: 8 Essential Health Metrics High Performers Over 40 Must Know
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make....
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his he...
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. T...
639: How To Get Back in Shape and Train Smarter After an Injury
Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And...
638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition ti...
637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
Summer's in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn't mean you have to gain fat or feel off track. In Part...
636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted bring...
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. C...
Special Masterclass Invitation
Tired of strict diets that don't work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute st...
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop...
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro-natural bodybuild...
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep a...
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
In today's Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?". He dive...