Fdip388: Baseball is Life

"Baseball is kinda like religion.
Except it's way easier to believe because, every now and then, your team clearly gives you a sign."
Neil...

Intervals: The Promise

I made a promise...and I don't wanna talk about it.

FdipVid022: Dressing for New England Cold

Go for a run with me as I "dress for success" in the winter cold, and show you a very cool product/gadget that I'm using called the "i360 Music Infuse...

FdipVid021: I love New England

Despite the cold of its winters, I love New England. It's my favorite place on the planet, and will always be my home. Go for me on a cold winters lon...

Intervals Fdip388 Preview

  First, it's a very personal episode. Mayhap too personal. I've been spending alot more of my time in the present lately...actually, I've been doing...

Build Your Own Tree Kit

Steve Runner presents a new GREEN product that will lessen your carbon footprint: it's BUILD YOUR OWN TREE KIT! Join Steve in this short video where h...

New England Snow Storm Run

Recorded on January 18th, 2009: Go with me for a run in the back country roads of New England, during a snow storm that is actually quite beautiful. W...

ZuZu Jones

Just checking in to tell you about our new family member and to give you a spoiler-free hint about the next episode of Phedippidations.

Fdip387 - Living Without Magic

Fdip386: Aggiornamento

Translation: my ·update.
Just checking in to wish you happiness and let you know I'm doing wicked good.

Fdip385: Solar Eruptions

Today I'm going to tell you a story about my total solar eclipse experience and it's aftermath, and give you an update on my foot reconstruction surge...

Intervals The Load Right On Me

A quick "check-in" to update you on my right foot and plans to run again!

Intervals: Happy 2024

And there's a hand, my trusty fiere! And gie's a hand o' thine! And we'll tak a right guid willy waught, For auld lang syne.

Intervals FrankenFoot

Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for...

Fdip384: The Letter of Life

In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. 
What follows is a letter that Thompson wrote him...

Fdip383 - Ankle of Despair

The universe, of which I am a part, is experiencing entropy.
Change is coming, and I'm committed to eventually lacing up my shoes and running ag...

Fdip382: il Mio Dolce Dolce

I'm long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings  - the palindrome for that...

Cheese Grater

Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.

Intervals - My Sweetie

Dear Eva:
You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your...

Intervals - End of 2022

It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.

Fdip381: Something from Nothing

Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. 

Fdip380: Things That Make You Go Hmmm

You cannot lose weight without dieting or exercising. 
1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as...

Fdip379: Always Burning

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass.
Now, if...

Fdip378: Burning Down the House

My house
Is out of the ordinary
That's right
Don't wannna hurt nobody Some things sure can sweep me off my feet
Burning down t...

Fdip377: Brain Be Slow

It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with foo...

Fdip376: Mindful Eating

In Burning 60, I've spent a lot of time talking about how much and when I've been eating, consuming less than 1,500 calories per day during an 8-hour...

Fdip375: Flu Like Symptoms

"Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you shoul...

Fdip374: The Selfish Calorie

Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn't help us build strong muscles or support healthy bo...

Fdip373: Putting Yourself Out There

As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you...

Fdip372: Requiring Air

If there's one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn.
And when y...

Fdip371: Room to Improve

One day we'll come to realize that our effort at becoming healthy doesn't end when we finally burn 60 or, to paraphrase the thoughts of a well-loved t...

Fdip370: The Lessons of Pain

Pain is a signal that something is wrong with your body…and yes, I know, I've run 22 marathons, I've experienced lactic acid buildup in my muscles and...

Fdip369: That Feeling

"That Feeling" is something that I would best describe as "satisfaction, relief, accomplishment and release"…it's that feeling you get the moment you...

Fdip368: Routine

One day in a life is an opportunity to embrace a routine to improve the quality of your experience in the universe.

Fdip367 - Faster with Fasting

Carl Sagan once said that "Extraordinary Claims require Extraordinary Evidence".
That's probably true even for ordinary claims, such as not eati...

Fdip366: Plethoric Caloric

We are always burning, it's what we do…and we have to do more than just accept that, we have to embrace it, we have to lean into it hard.
Becaus...

Fdip365: The Hackers Diet

"The human capacity to ignore inconvenient facts and avoid unpleasantness is immense. 
Success in any endeavor requires coming to terms with the...

Fdip364: Keep Banging on your drum

Burning 60 isn't magic…it's science. It's applying well-documented and understood practices to a problem and observing the results.
Burning 60 i...

Fdip363 - Fire up the Data

In systems theory, I learned that "Input is something put into a system or expended in its operation to achieve an output or result."
Here are t...

Fdip362 - The Burning 60 Plan

I'm going to try something different here…at least something different for me. I'm going to use both science and psychology to achieve an important go...