Beat the Covid_19 blues

20 things to help beat the covid_19 blues

Marriage and relationship loss

Finding words for how I feel about relationship loss and leaving broken or abusive relationships (including marriage)

Broken Things Welcome Here (Trailer)

Types of loss

Review the types of loss with me!

Grief and depression, which is it?

Let's compare grief and depression

Yoga- how it helps

How yoga can help with grief

Some further thoughts on special days

Some additional thoughts on navigating special days

Special days

Special days are hard. Let's talk about how to survive them.

Grief meditation #2

Another installment of meditation for grief.

Grief within the workplace

How grief presents in the workplace

Grief and PTSD

Exploring PTSD within grief

Recommendations

Some quick book recommendations for grievers and those supporting folks in grief

Some do's and dont's

Some thoughts on do's and don'ts for supporting grievers

Grief myths 2nd episode

More grief myths!

Grief myths

Welcome to season 2! Today we are talking grief myths

Guided meditation for grief

As I celebrate the end of season one here is a simple guided meditation for grief. Hope you enjoy

Sibling loss

The loss of a sibling is tragic but often overshadowed. Lets talk about it!

64 things

Things I wish I knew about grief. From WYG

Complicated grief

Today we're talking about complex grief : signs and symptoms and what you can do to help someone who may be going through it

Grief and gratitude

Can grief and gratitude exist together? Let's have a chat about it.

Physical symptoms of grief

Physical symptoms of grief can be scary. Let's talk about how we can normalize this issue in the grieving community and what we can do about them.

Disenfranchised grief: miscarriage

Miscarriage is a real loss. Come listen to my sister and I share our stories about this specific and special type of loss.

Compassion burnout

Let's talk compassion burnout. It's a big issue ..let's tackle it together

Grief, and what helps

Thoughts on what helps when we ate flipping through grief

Ambiguous loss: it's a big deal

Ambiguous loss affects millions of people, yet is treated differently by society..let's talk about why and how we can change the conversation

Grief. What is it?

Grief can be scary, ambiguous, and life altering. Come have a conversation with me and hear my thoughts about a topic that is super close to my heart...